Sanctuary Courses

Find you calm...

Our new on-demand course bundles are available as a one-off purchase (no subscription needed) with unlimited access for 6 months.

Giving as a gift? Just select the 'Buy as a Gift' option at checkout.

Online Wellbeing Retreat

Find some balance and calm with our Online Wellbeing Retreat!

What's included?

- Flow: 45 Minute Grounding Yoga Flow with Taylor Selby: feel grounded and calm with this yoga flow, suitable for all levels. No previous yoga experience or special equipment necessary.

- Meditate: 25 Minute Self Love Meditation with Dan Porter: Be Kind to yourself with this guided meditation. Work towards showing your body, mind and soul some self-love, gratitude and acceptance.

-  Create: Drawing workshop with designer and illustrator Fran Hotchin to create your own 'Calm' design.

- Nourish: 4 downloadable recipes to make at home (breakfast, lunch, dinner and a sweet treat)

- Find Balance: downloadable workbook with activities to support mental health and help you find your balance.

£25, access for 1 year

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7 Day Meditation Course

Find your inner calm with this 7 day guided meditation challenge! This challenge is guided by yoga and meditation teacher Alice Rawsthorne, founder of My Self-Care Edit. Each of the sessions are 10 minutes or less, so you can easily fit them into your day.

£15, access for 1 year

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30 Day Positivity Challenge

Consistency is something that a lot of us struggle with, so if you'd like to kick-start a healthy habit (and one that you can fit in to just a busy lifestyle) then join me for the 30 Day Positive Mindset Challenge.⁠

Over 30 days, you can explore a new journaling prompt every day. Each prompt is designed to help you take a moment out of your day to focus on yourself, to write down your thoughts and to connect to your feelings, all to help cultivate more happiness and positivity.

£20, access for a year

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Self-Love and Acceptance Yoga Course

Join yoga and meditation teacher Alice along with amazing guest teacher Dan Porter in this journey of self-love and learning to accept yourself exactly as you are.

self-love & acceptance

In a world of constant comparison and seeing other people's 'perfect lives' on social media, it can be easy to fall into the trap of not feeling 'enough', putting ourselves down and not showing ourselves enough love. But the truth is EVERYONE is worthy of self-love and acceptance.

Yoga flows

This course includes a 35 minute Yoga Flow for Self-Acceptance

and a 35 minute Heart Chakra Yoga Flow. Short enough to fit into your day, long enough to really feel the benefits of your Me Time.


Enjoy a 12 minute Woodland Walk meditation with Alice, as well as a gorgeous 25 minute Self Love Meditation with guest teacher Dan Porter.

Breathwork Class

Connect to more self-love with a powerful 10 minute Heart Activation Breathing Exercise. Get out of your head and into your heart!

£20, access for 1 year

Instant access to the Self-Love Course

Treat yourself, or use the 'Buy as a Gift' option at checkout.

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Step into Your Sanctuary

Whether you enjoy yoga, breathwork, meditation or self-care activities, you'll have access to the full collection of sessions ranging from 5 minutes to 45 minutes. So no matter how much time you have in your day, there's a session for you.

Interested In a Membership Instead?

All of our courses and course bundles are included within our memberships. Every plan starts with a 7 day trial so you can see what works for you.

price option <p>Sanctuary Plan</p>

Sanctuary Plan


This subscription will give you unlimited access to all of our online content monthly.

price option <p><span style="color: var(--hp-color-text, #1b2733);" >​​Annual Sanctuary Plan&nbsp;(Save&nbsp;30%)</span></p>

​​Annual Sanctuary Plan (Save 30%)


This subscription will give you unlimited access to all of our online content annually.

price option <p>Gift Vouchers</p>

Gift Vouchers

One time purchase to share My Self-Care Sanctuary with someone special.

Available in application stores for mobile Available in application stores for mobile tablet and phone

​​Stream Anywhere, Anytime

​​Stream My Self-Care Sanctuary 24/7 on laptop, tablet and mobile devices, wherever you are.

Take your first step

Everyone deserves some Me Time.

Start your 7 day free trial today.

Join the Sanctuary

Frequently Asked Questions

What is included in a membership?

Our Sanctuary Membership includes access to over 30 yoga, meditation, breathwork and self-care activities, each ranging from 5 minutes to an hour. From themed self-care sessions to guest experts, new classes are released every month - so there's always something new to explore.

If you opt for the Premium Sanctuary Membership, this includes all of the above plus a self-care gift worth £10 delivered to your door each month. This will be different from month to month, but could include skincare, candles, prints, stationery and more.

Can I try a class before committing?

Absolutely - we offer a 7 day free trial so you can try out different classes and find what suits you.

I have a promo code, can I still use the free trial?

Yes! Promo codes or gift vouchers will begin after the 7 day free trial ends.

How do I cancel?

We think you're going to love the Sanctuary, but we also understand that circumstances change and our memberships might not be a long term option for everyone - if you don’t want to continue, you can cancel your membership at any time. Follow the prompts to cancel on the Billing page, and your membership will not renew. Please note that there aren’t refunds for partially unused membership periods.